Tilapia Fish Tacos with Arugula has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tilapia Fish Tacos with Arugula has been given a composite ranking of 54, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 83% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 515 mg | 14.7% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 427
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 2000 mg 83.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 3 g 6%
Vitamin A 0.6% Vitamin C
Calcium 9.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 15 g | Carbs 2 g | Fat 2 g
Per 100g | Calories 93
Protein 18 g | Carbs 0 g | Fat 2 g
Per Serving | Calories 829
Protein 39 g | Carbs 69 g | Fat 44 g
Per Serving | Calories 1723
Protein 279 g | Carbs 16 g | Fat 56 g
Per Serving | Calories 289
Protein 2 g | Carbs 53 g | Fat 10 g
Per Serving | Calories 2904
Protein 111 g | Carbs 82 g | Fat 239 g