Bluewater Grill - Tilapia Fish Fillets has a low-calorie, low-carb, low-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Bluewater Grill - Tilapia Fish Fillets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 140 mg 5.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blanco de Nilo - Tilapia Fish
Per 100g | Calories 93
Protein 18 g | Carbs 0 g | Fat 2 g
Deep-Fried Tilapia (Fish)
Per Serving | Calories 569
Protein 7.7 g | Carbs 9.2 g | Fat 56.5 g
Tilapia Fish Tacos with Arugula
Per Serving | Calories 489
Protein 3 g | Carbs 19 g | Fat 47 g
Bluewater Grill - Lobster tail
Per 100g | Calories 265
Protein 56 g | Carbs 0 g | Fat 2 g
Bluewater Grill - Lobster
Per 100g | Calories 445
Protein 93 g | Carbs | Fat 3 g
