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Tikka Masala Paste - Recipe and Nutrition Facts
34

Tikka Masala Paste Recipe

Tikka Masala Paste has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Tikka Masala Paste, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat86%
 Calories from Carbs14%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium110 mg3.1%
Sodium900 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 900 mg 37.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 0 g

Vitamin A 25% Vitamin C 6%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/tikka-masala-paste Embed Table:

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