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Tiger's Milk Peanut Butter Crunch Snack Bar - Nutrition Facts
66

Peanut Butter Crunch Snack Bar

Tiger's Milk - Peanut Butter Crunch Snack Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Tiger's Milk - Peanut Butter Crunch Snack Bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • High in Vitamin B6
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2142.9 IU42.9%Top 10%Very High
Vitamin C17.1 mg28.6%Top 30%High
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin1.5 mg100%Top 10%Very High
Riboflavin2 mg117.6%Top 10%Very High
Niacin8.6 mg43%Top 30%High
Vitamin B61.7 mg85%Top 30%High
Vitamin B124.3 mcg71.9%Mid 40%Average
Pantothenic Acid4.3 mg43%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium285.7 mg28.6%Top 10%Very High
Iron7.7 mg42.9%Top 10%Very High
Magnesium285.7 mg71.4%Top 10%Very High
Phosphorus428.6 mg42.9%Top 30%High
Potassium385.7 mg11%Top 30%High
Sodium214.3 mg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%Mid 40%Average
Dietary Fiber2.9 g11.4%Mid 40%Average
Sugars37.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat2.9 g14.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5.1%

Trans Fat

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 6 g 12%

Vitamin A 15% Vitamin C 10%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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