Tiger's Milk - Peanut Butter Crunch Snack Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Tiger's Milk - Peanut Butter Crunch Snack Bar, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2142.9 IU | 42.9% | Top 10% | Very High |
Vitamin C | 17.1 mg | 28.6% | Top 30% | High |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 1.5 mg | 100% | Top 10% | Very High |
Riboflavin | 2 mg | 117.6% | Top 10% | Very High |
Niacin | 8.6 mg | 43% | Top 30% | High |
Vitamin B6 | 1.7 mg | 85% | Top 30% | High |
Vitamin B12 | 4.3 mcg | 71.9% | Mid 40% | Average |
Pantothenic Acid | 4.3 mg | 43% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 285.7 mg | 28.6% | Top 10% | Very High |
Iron | 7.7 mg | 42.9% | Top 10% | Very High |
Magnesium | 285.7 mg | 71.4% | Top 10% | Very High |
Phosphorus | 428.6 mg | 42.9% | Top 30% | High |
Potassium | 385.7 mg | 11% | Top 30% | High |
Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 37.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 10%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 32.6 g | Carbs 43.5 g | Fat 13 g
Per 100g | Calories 400
Protein 35.3 g | Carbs 38.8 g | Fat 11.8 g
Per 100g | Calories 332
Protein 2.8 g | Carbs 69.5 g | Fat 4.2 g
Per 100g | Calories 473
Protein 7.1 g | Carbs 59.1 g | Fat 23.6 g
Per 100g | Calories 400
Protein 11.4 g | Carbs 68.6 g | Fat 8.6 g
Per 100g | Calories 15
Protein 0.58 g | Carbs 1.8 g | Fat 0.64 g
Per 100g | Calories 400
Protein 11.4 g | Carbs 68.6 g | Fat 7.1 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 57.1 g | Fat 17.1 g