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Tiger Chicken Wings ! - Recipe and Nutrition Facts
16

Tiger Chicken Wings! Recipe

Tiger Chicken Wings! has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Tiger Chicken Wings!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat64%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A262.2 IU5.2%Top 30%High
Retinol77.2 mcg
Vitamin C3.9 mg6.4%Mid 40%Average
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin10.4 mg52.1%Top 10%Very High
Vitamin B60.77 mg38.6%Top 10%Very High
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.39 mcg6.4%Top 30%High
Pantothenic Acid1.5 mg15.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.3 mg3.1%Mid 40%Average
Iron1.9 mg10.7%Top 30%High
Magnesium34.7 mg8.7%Top 30%High
Phosphorus240.9 mg24.1%Top 10%Very High
Potassium318.1 mg9.1%Top 10%Very High
Sodium601.8 mg25.1%Top 10%Very High
Zinc2.3 mg15.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium27.4 mcg39.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.66 g0.9%Bottom 30%Low
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars0.9 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.4 g64.9%Top 10%Very High
Tryptophan0.4 mg
Threonine1.2 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine2.7 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.5 mg
Arginine2.3 mg
Histidine0.8 mg
Alanine1.9 mg
Aspartic Acid3.1 mg
Glutamic Acid4.6 mg
Glycine2.7 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%Top 10%Very High
Saturated Fat7.8 g39.2%Top 30%High
Monounsaturated Fat11.2 g
Polyunsaturated Fat5.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1037 Calories from Fat 653

% Daily Value *

Total Fat 72.5 g 111.5%

Saturated Fat 20.3 g 101.5%

Trans Fat

Cholesterol 349.5 mg 116.5%

Sodium 1558.6 mg 64.9%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.8 g3.2%

Sugars 2.4 g

Protein 84 g 168%

Vitamin A 13.6% Vitamin C 16.7%

Calcium 8.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tiger-chicken-wings-432363 Embed Table:

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