Tia's - Tropical Banana Cake has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tia's - Tropical Banana Cake has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 28 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52 g | 80% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 700 Calories from Fat 470
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 105 mg 35%
Sodium 400 mg 16.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 7 g28%
Sugars 28 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 6%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger - Banana Card Box Cake
Per 100g | Calories 335
Protein 4.6 g | Carbs 39 g | Fat 17.8 g
Banana Cake (Light Texture and..
Per Serving | Calories 342
Protein 3.6 g | Carbs 57.8 g | Fat 11.3 g
Great Value - Chocolaye Banana Molten..
Per 100g | Calories 550
Protein 7 g | Carbs 66 g | Fat 29 g
Banana and Pumpkin Seed Cake Recipe
Per Serving | Calories 413
Protein 7.8 g | Carbs 51.1 g | Fat 20.3 g
Tia's - Gluten Free Choco Cake
Per 100g | Calories 510
Protein 8 g | Carbs 44 g | Fat 33 g
