Thyme-Coated Pork Tenderloin 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Thyme-Coated Pork Tenderloin 1, and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 23% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | ||
Dietary Fiber | 0.8 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 267 mg 11.1%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 25.1 g 50.2%
Vitamin A Vitamin C
Calcium 1.7% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 28.6 g | Carbs 31.5 g | Fat 5.2 g
Per Serving | Calories 256
Protein 24.6 g | Carbs 30.6 g | Fat 4 g
Per Serving | Calories 309
Protein 31 g | Carbs 35 g | Fat 6 g
Per Serving | Calories 193
Protein 24 g | Carbs 14 g | Fat 3.9 g
Per Serving | Calories 405
Protein 43 g | Carbs 44.3 g | Fat 5.1 g
Per Serving | Calories 196
Protein 23 g | Carbs 16.9 g | Fat 3.9 g
Per Serving | Calories 356
Protein 50.2 g | Carbs 5.7 g | Fat 13.6 g
Per Serving | Calories 274
Protein 6 g | Carbs 48 g | Fat 8 g