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Thyme-Coated Pork Tenderloin 1 - Recipe and Nutrition Facts
29

Thyme-Coated Pork Tenderloin 1 Recipe

Thyme-Coated Pork Tenderloin 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Thyme-Coated Pork Tenderloin 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat23%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.7 mg9.4%
Sodium267 mg11.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.8 g3.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 36

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 63 mg 21%

Sodium 267 mg 11.1%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.8 g3.2%

Sugars

Protein 25.1 g 50.2%

Vitamin A Vitamin C

Calcium 1.7% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/thyme-coated-pork-tenderloin-10000000549736/ Embed Table:

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