Thumbprint Cookies 14 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Thumbprint Cookies 14 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 202
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 154 mg 6.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 6 g 12%
Vitamin A 0% Vitamin C
Calcium 4.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 2 g | Carbs 11 g | Fat 6.5 g
Per Serving | Calories 501
Protein 5.5 g | Carbs 52.4 g | Fat 32.4 g
Per Serving | Calories 90
Protein 2 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 477
Protein 7 g | Carbs 40 g | Fat 33 g
Per Serving | Calories 982
Protein 5 g | Carbs 158 g | Fat 39 g
Per Serving | Calories 231
Protein 1 g | Carbs 26 g | Fat 14 g
Per Serving | Calories 351
Protein 9 g | Carbs 41 g | Fat 19 g