Thrifty Foods - Ground Lamb has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Thrifty Foods - Ground Lamb has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 75 mg 25%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Natrual Ground Lamb
Per 100g | Calories 115
Protein 17.6 g | Carbs 0 g | Fat 2.6 g
New Seasons Market - Ground Lamb
Per 100g | Calories 243
Protein 17.6 g | Carbs 0 g | Fat 17.6 g
Shepherd's Pride - Ground Lamb
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 20 g
New Zealand Spring Lamb - Lean Ground..
Per 100g | Calories 220
Protein 17 g | Carbs 2 g | Fat 16 g
Thrifty Foods - Brio Bread - Roasted..
Per 100g | Calories 250
Protein 7 g | Carbs 50 g | Fat 2 g
Thrifty Foods - Extra Lean Ground..
Per 100g | Calories 180
Protein 21 g | Carbs 0 g | Fat 10 g
Thrifty Foods - Old Cheddar Cheese -..
Per 100g | Calories 400
Protein 23.3 g | Carbs 0 g | Fat 33.3 g
Thrifty Foods - Mild Italian Turkey..
Per 100g | Calories 147
Protein 17.3 g | Carbs 0 g | Fat 6.7 g
