Thrifty - Chocolate Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Thrifty - Chocolate Ice Cream has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 51.5 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Top 30% | High |
| Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 35 mg 1.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - (#323) Nuts to Chocolate..
Per 100g | Calories 265
Protein 4.1 g | Carbs 28.6 g | Fat 15.3 g
Edy's - Home Made - All Natural..
Per 100g | Calories 231
Protein 4.6 g | Carbs 29.2 g | Fat 10.8 g
Breyers - Chocolate Rainbow ice cream
Per 100g | Calories 209
Protein 4.5 g | Carbs 23.9 g | Fat 10.4 g
Marks & Spencer - Chocolate Cream..
Per 100g | Calories 519
Protein 4.1 g | Carbs 62.2 g | Fat 27.4 g
Thrifty - All Beef Weiners
Per 100g | Calories 263
Protein 13.2 g | Carbs 7.9 g | Fat 21.1 g
Thrifty - Sardines, In Spring Water
Per 100g | Calories 90
Protein 16.7 g | Carbs 1.28 g | Fat 1.9 g
Thrifty - Chunk Light Tuna, Yellow..
Per 100g | Calories 109
Protein 23.6 g | Carbs 0 g | Fat 1.8 g
Thrifty - Sparkling Grapefruit Soda
Per 100g | Calories 44
Protein 0 g | Carbs 12.4 g | Fat 0 g
