Three Pepper Pesto Recipe
Three Pepper Pesto has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Three Pepper Pesto, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 8.4 mg | 14% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 26 mg | 0.7% | ||
| Sodium | 85 mg | 3.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.7 g | 0.23% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 2.2 g 4.4%
Vitamin A 6% Vitamin C 14%
Calcium 8% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Racconto - Racconto Pepper Pesto..
Per 100g | Calories 155
Protein 0 g | Carbs 0 g | Fat 14.8 g
Thrive -sweet pepper hemp pesto
Per Serving | Calories 135
Protein 4.4 g | Carbs 6.5 g | Fat 11.1 g
Artichoke-Red Pepper Pesto Spread
Per Serving | Calories 255
Protein 6.8 g | Carbs 8.4 g | Fat 22.6 g
Wholly Guacamole Dip Breakfast Pizza
Per Serving | Calories 644
Protein 35.5 g | Carbs 39.8 g | Fat 38.9 g
Jenni's Italian Farro Pilaf
Per Serving | Calories 162
Protein 7.5 g | Carbs 29.6 g | Fat 3.8 g
Claudette's Minestrone
Per Serving | Calories 191
Protein 7.1 g | Carbs 40.7 g | Fat 0.7 g
Quick and Easy Pizza
Per Serving | Calories 274
Protein 16.9 g | Carbs 18.2 g | Fat 15.1 g
