Three-Mushroom Saut Over Toast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Three-Mushroom Saut Over Toast has been given a composite ranking of 66, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 26% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 820 mg | 23.4% | ||
Sodium | 650 mg | 27.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 15%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 16 g | Carbs 72 g | Fat 14 g
Per Serving | Calories 230
Protein 7 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 370
Protein 13 g | Carbs 47 g | Fat 12 g
Per Serving | Calories 870
Protein 0 g | Carbs 4 g | Fat 96 g