Three-Cheese Pizza with Pancetta and Mushrooms has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Three-Cheese Pizza with Pancetta and Mushrooms has been given a composite ranking of 27, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 69% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 460 mg 19.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 2%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 760
Protein 41 g | Carbs 49 g | Fat 44 g
Per Serving | Calories 120
Protein 4 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 410
Protein 12 g | Carbs 43 g | Fat 22 g
Per Serving | Calories 210
Protein 5 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 340
Protein 2 g | Carbs 43 g | Fat 18 g
Per Serving | Calories 350
Protein 14 g | Carbs 11 g | Fat 26 g
Per Serving | Calories 560
Protein 36 g | Carbs 21 g | Fat 37 g
Per Serving | Calories 380
Protein 29 g | Carbs 36 g | Fat 13 g