Three-Cheese Pizza with Mushrooms and Basil has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Three-Cheese Pizza with Mushrooms and Basil, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 28% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 470 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 470 mg 19.6%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 17 g 34%
Vitamin A 15% Vitamin C 4%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 14.2 g | Carbs 55.9 g | Fat 12 g
Per Serving | Calories 101
Protein 7 g | Carbs 9.5 g | Fat 3.7 g
Per Serving | Calories 500
Protein 51 g | Carbs 22 g | Fat 23 g
Per Serving | Calories 260
Protein 4 g | Carbs 52 g | Fat 5 g
Per Serving | Calories 410
Protein 16 g | Carbs 52 g | Fat 16 g
Per Serving | Calories 210
Protein 7 g | Carbs 30 g | Fat 7 g