Three-Cheese Chicken Penne Florentine 1 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Three-Cheese Chicken Penne Florentine 1, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 69% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.36 IU | 0.01% | Bottom 30% | Low |
Retinol | 15.2 mcg | |||
Vitamin C | 10.5 mg | 17.4% | Top 30% | High |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.7 mg | 7.9% | Top 30% | High |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 112.6 mg | 11.3% | Mid 40% | Average |
Potassium | 117.3 mg | 3.4% | Mid 40% | Average |
Sodium | 154.8 mg | 6.5% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 569 Calories from Fat 392
% Daily Value *
Total Fat 43.5 g 66.9%
Saturated Fat 21.7 g 108.5%
Trans Fat
Cholesterol 55.7 mg 18.6%
Sodium 428.8 mg 17.9%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 4.5 g18%
Sugars 3.2 g
Protein 17.4 g 34.8%
Vitamin A 0% Vitamin C 48.3%
Calcium 21.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 2.1 g | Carbs 17.1 g | Fat 2.4 g
Per Serving | Calories 178
Protein 13.5 g | Carbs 9 g | Fat 9.8 g
Per Serving | Calories 199
Protein 14.4 g | Carbs 17.3 g | Fat 6.9 g
Per Serving | Calories 185
Protein 13.2 g | Carbs 1.62 g | Fat 13.6 g
Per Serving | Calories 151
Protein 8.5 g | Carbs 4.7 g | Fat 10.9 g
Per Serving | Calories 253
Protein 14.5 g | Carbs 18.8 g | Fat 13.9 g
Per Serving | Calories 349
Protein 10.2 g | Carbs 29.4 g | Fat 21.3 g
Per Serving | Calories 217
Protein 11.5 g | Carbs 17 g | Fat 11.5 g