Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sizzling Chicken Pepe - Recipe and Nutrition Facts
46

Sizzling Chicken Pepe Recipe

Sizzling Chicken Pepe has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Sizzling Chicken Pepe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat49%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.28 IU0.01%Bottom 30%Low
Retinol58.7 mcg
Vitamin C13.7 mg22.8%Top 30%High
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.28 mg16.4%Top 10%Very High
Niacin3.1 mg15.4%Top 30%High
Vitamin B60.28 mg14%Top 30%High
Folate7.8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199.2 mg19.9%Top 10%Very High
Iron0.84 mg4.7%Mid 40%Average
Magnesium25.1 mg6.3%Top 30%High
Phosphorus207.8 mg20.8%Top 10%Very High
Potassium142.2 mg4.1%Mid 40%Average
Sodium319.6 mg13.3%Top 30%High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27.1%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.8 mg
Glycine0.6 mg
Proline1.1 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 638 Calories from Fat 316

% Daily Value *

Total Fat 35.1 g 54%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 145.4 mg 48.5%

Sodium 1144.1 mg 47.7%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 3.2 g12.8%

Sugars 2.3 g

Protein 48.5 g 97%

Vitamin A 0% Vitamin C 81.7%

Calcium 71.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sizzling-chicken-pepe-335632 Embed Table:

Related Searches

69

Chicken Taquitos 3

Per Serving | Calories 197
Protein 13.9 g | Carbs 12.7 g | Fat 10.1 g

40

Chicken Dijon Ranch

Per Serving | Calories 195
Protein 16 g | Carbs 3.6 g | Fat 12.4 g

84

Herbed Chicken and Vegetables

Per Serving | Calories 97
Protein 2.1 g | Carbs 17.1 g | Fat 2.4 g

58

Three-Cheese Chicken Penne Florentine..

Per Serving | Calories 205
Protein 6.3 g | Carbs 9.9 g | Fat 15.7 g

97

Italian White Beans With Chicken 1

Per Serving | Calories 137
Protein 8.1 g | Carbs 21.4 g | Fat 2.8 g

53

Tamale Pie 10

Per Serving | Calories 207
Protein 12.8 g | Carbs 18.3 g | Fat 9.5 g

81

Asian Glazed Salmon 2

Per Serving | Calories 123
Protein 18.2 g | Carbs 2.76 g | Fat 3.9 g

32

Spicy Beef Curry

Per Serving | Calories 208
Protein 10.7 g | Carbs 3.1 g | Fat 17.1 g