Three Cheese Cavatini has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 60.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Three Cheese Cavatini has been given a composite ranking of 58, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303.6 IU | 6.1% | Top 30% | High |
Retinol | 43.8 mcg | |||
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0.3 mg | 20.3% | Top 10% | Very High |
Riboflavin | 0.3 mg | 17.9% | Top 10% | Very High |
Niacin | 2.7 mg | 13.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 50.2 mcg | 12.5% | Top 30% | High |
Folic Acid | 35 mcg | |||
Vitamin B12 | 0.61 mcg | 10.1% | Top 30% | High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 22.5 mg | 5.6% | Mid 40% | Average |
Phosphorus | 167.5 mg | 16.7% | Top 30% | High |
Potassium | 197 mg | 5.6% | Mid 40% | Average |
Sodium | 306.9 mg | 12.8% | Mid 40% | Average |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.3 mg | 15.2% | Top 30% | High |
Selenium | 24.6 mcg | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 3.6 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 566 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1009.7 mg 42.1%
Total Carbohydrates 60.2 g 20.1%
Dietary Fiber 2.7 g10.8%
Sugars 11.8 g
Protein 32.9 g 65.8%
Vitamin A 20% Vitamin C 5%
Calcium 40.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 585
Protein 15.4 g | Carbs 17.1 g | Fat 52.4 g
Per Serving | Calories 6
Protein 0.22 g | Carbs 0.53 g | Fat 0.27 g
Per Serving | Calories 6
Protein 0.16 g | Carbs 0.53 g | Fat 0.41 g
Per Serving | Calories 546
Protein 12.1 g | Carbs 18.7 g | Fat 47.1 g