Three-Cheese Baked Penne 1 Recipe
Three-Cheese Baked Penne 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Three-Cheese Baked Penne 1 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.9 g | 13% | ||
| Dietary Fiber | 4.9 g | 19.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.8 g | 41.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | ||
| Saturated Fat | 5.8 g | 29% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 641 mg 26.7%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 20.8 g 41.6%
Vitamin A Vitamin C
Calcium 21.1% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Candied Applesauce
Per Serving | Calories 111
Protein 0.1 g | Carbs 28.2 g | Fat 0.2 g
Antipasto Italian Roll-Ups 1
Per Serving | Calories 274
Protein 15.9 g | Carbs 27.7 g | Fat 11.4 g
Blackberry Ice 1
Per Serving | Calories 85
Protein 0.7 g | Carbs 21.6 g | Fat 0.2 g
Witches' Fingers in Bandages 1
Per Serving | Calories 112
Protein 4 g | Carbs 8 g | Fat 8 g
Light Chocolate Chunk Cookies
Per Serving | Calories 104
Protein 2 g | Carbs 13 g | Fat 5 g
Brandied Fruitcake Cookies 1
Per Serving | Calories 95
Protein 1 g | Carbs 16.8 g | Fat 2.8 g
Sticky Date and Coconut Cake
Per Serving | Calories 268
Protein 2.5 g | Carbs 51.6 g | Fat 6.5 g
Pumpkin Pound Cake with Buttermilk..
Per Serving | Calories 273
Protein 5 g | Carbs 44.6 g | Fat 8.7 g
