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Three-Cheese and Mushroom Orecchiette - Recipe and Nutrition Facts
47

Three-Cheese and Mushroom Orecchiette Recipe

Three-Cheese and Mushroom Orecchiette has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Three-Cheese and Mushroom Orecchiette has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron5.4 mg30%
Potassium590 mg16.9%
Sodium750 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate93 g31%
Dietary Fiber6 g24%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat21 g105%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 320

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 750 mg 31.3%

Total Carbohydrates 93 g 31%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 33 g 66%

Vitamin A 35% Vitamin C 15%

Calcium 45% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Three-Cheese-and-Mushroom-Orecchiette-237671 Embed Table:

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