Three-Cheese and Mushroom Orecchiette has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Three-Cheese and Mushroom Orecchiette has been given a composite ranking of 47, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93 g | 31% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 320
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 750 mg 31.3%
Total Carbohydrates 93 g 31%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 33 g 66%
Vitamin A 35% Vitamin C 15%
Calcium 45% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 10 g | Carbs 16 g | Fat 19 g
Per Serving | Calories 70
Protein 1 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 300
Protein 7 g | Carbs 26 g | Fat 20 g
Per Serving | Calories 220
Protein 10 g | Carbs 21 g | Fat 12 g