Funghi di Bosco in Umido: Mushroom Ragu has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Funghi di Bosco in Umido: Mushroom Ragu has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 1440 mg | 41.1% | ||
Sodium | 80 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 15%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 7 g | Carbs 26 g | Fat 20 g
Per Serving | Calories 820
Protein 33 g | Carbs 93 g | Fat 35 g
Per Serving | Calories 250
Protein 11 g | Carbs 37 g | Fat 7 g
Per Serving | Calories 120
Protein 5 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 300
Protein 9 g | Carbs 46 g | Fat 9 g
Per Serving | Calories 480
Protein 41 g | Carbs 62 g | Fat 7 g
Per Serving | Calories 470
Protein 8 g | Carbs 46 g | Fat 27 g
Per Serving | Calories 560
Protein 21 g | Carbs 35 g | Fat 35 g