Three bean hot dish Recipe
Three bean hot dish Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 18.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 127.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Three bean hot dish Recipe has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 362.2 mg | 10.3% | Top 10% | Very High |
| Sodium | 120.9 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.7 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.39 g | 1.5% | Bottom 30% | Low |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1364 Calories from Fat 743
% Daily Value *
Total Fat 83.2 g 128%
Saturated Fat 38.8 g 194%
Trans Fat 0.3 g
Cholesterol 422 mg 140.7%
Sodium 845 mg 35.2%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 2.7 g10.8%
Sugars 12 g
Protein 127.8 g 255.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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