Thomas' - Thomass Sahara Multi-Grain Pita Pockets has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Thomas' - Thomass Sahara Multi-Grain Pita Pockets has been given a composite ranking of 77, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 7.8 g | Carbs 49 g | Fat 0 g
Per 100g | Calories 281
Protein 8.8 g | Carbs 56.1 g | Fat 2.6 g
Per 100g | Calories 220
Protein 8 g | Carbs 50 g | Fat
Per 100g | Calories 246
Protein 10.5 g | Carbs 49.1 g | Fat 2.6 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 253
Protein 10.5 g | Carbs 51.6 g | Fat 2.1 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 53.7 g | Fat 1.6 g