Thomas' - Hearty Grains 100% Whole Wheat Bagel has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 51.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Thomas' - Hearty Grains 100% Whole Wheat Bagel has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.3 mg | 10.5% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Top 30% | High |
| Sodium | 421.1 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.6 g | 17.2% | Top 30% | High |
| Dietary Fiber | 7.4 g | 29.5% | Top 10% | Very High |
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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