THOM YUM KAI MUANG Northern Style Chicken Soup Recipe
THOM YUM KAI MUANG Northern Style Chicken Soup Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for THOM YUM KAI MUANG Northern Style Chicken Soup Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.63 g | 0.21% | Bottom 10% | Very Low |
| Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.24 g | 0.36% | Bottom 10% | Very Low |
| Saturated Fat | 0.07 g | 0.34% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 8
% Daily Value *
Total Fat 0.89 g 1.4%
Saturated Fat 0.26 g 1.3%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 1953 mg 81.4%
Total Carbohydrates 2.37 g 0.8%
Dietary Fiber 1.4 g5.6%
Sugars 0.7 g
Protein 5.2 g 10.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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