thinkThin - Chunky Peanut Butter High Protein Bar has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing thinkThin - Chunky Peanut Butter High Protein Bar has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 28% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 15 mg | 25% | ||
Vitamin E | 5 mg | 16.7% | ||
Thiamin | 0.38 mg | 25.3% | ||
Riboflavin | 0.42 mg | 24.7% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folic Acid | 100 mcg | |||
Vitamin B12 | 1.5 mcg | 25% | ||
Pantothenic Acid | 2.5 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 5.4 mg | 30% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 150 mg | 15% | ||
Potassium | 60 mg | 1.7% | ||
Sodium | 200 mg | 8.3% | ||
Zinc | 3.8 mg | 25% | ||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars
Protein 20 g 40%
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 21 g | Carbs 14 g | Fat 8 g
Per 100g | Calories 160
Protein 15 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 170
Protein 15 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 160
Protein 15 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 230
Protein 20 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 230
Protein 20 g | Carbs 25 g | Fat 8 g