Thin Crust Pepperoni Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Thin Crust Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 48% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325 IU | 6.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 209 mg | 20.9% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 147 mg | 14.7% | ||
Potassium | 89.6 mg | 2.6% | ||
Sodium | 585.4 mg | 24.4% | ||
Zinc | 1.4 mg | 9.3% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 3.9 mcg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 44.4 mg 14.8%
Sodium 585.4 mg 24.4%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 13.8 g 27.6%
Vitamin A 6.5% Vitamin C
Calcium 20.9% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 12.2 g | Carbs 29.5 g | Fat 12.2 g
Per Serving | Calories 291
Protein 7.4 g | Carbs 52.5 g | Fat 5.2 g
Per Serving | Calories 401
Protein 14.5 g | Carbs 70.7 g | Fat 6 g
Per Serving | Calories 315
Protein 14 g | Carbs 44.3 g | Fat 8.9 g
Per Serving | Calories 223
Protein 13.5 g | Carbs 32.6 g | Fat 4.2 g
Per Serving | Calories 434
Protein 15.4 g | Carbs 53.7 g | Fat 19.7 g
Per Serving | Calories 70
Protein 6.8 g | Carbs 0.9 g | Fat 4.3 g
Per Serving | Calories 139
Protein 10.9 g | Carbs 14 g | Fat 4.4 g