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Thin Crust Pepperoni Pizza - Recipe and Nutrition Facts
29

Thin Crust Pepperoni Pizza Recipe

Thin Crust Pepperoni Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Thin Crust Pepperoni Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat48%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.5%
Riboflavin0.11 mg6.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.1%
Folate6.4 mcg1.6%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209 mg20.9%
Iron0.52 mg2.9%
Magnesium12.8 mg3.2%
Phosphorus147 mg14.7%
Potassium89.6 mg2.6%
Sodium585.4 mg24.4%
Zinc1.4 mg9.3%
Copper0.03 mg1.7%
Manganese0 mg0.2%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat6.4 g32%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 44.4 mg 14.8%

Sodium 585.4 mg 24.4%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 13.8 g 27.6%

Vitamin A 6.5% Vitamin C

Calcium 20.9% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=610563 Embed Table:

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