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Thermonuclear Chicken Wings - Recipe and Nutrition Facts
48

Thermonuclear Chicken Wings Recipe

Thermonuclear Chicken Wings has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thermonuclear Chicken Wings has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat71%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166.4 IU3.3%Mid 40%Average
Retinol35.1 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.6%Top 10%Very High
Vitamin B60.25 mg12.5%Top 30%High
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.8 mg1.8%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Magnesium15.3 mg3.8%Mid 40%Average
Phosphorus109.8 mg11%Mid 40%Average
Potassium142.4 mg4.1%Mid 40%Average
Sodium297.6 mg12.4%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.03 g0.1%Bottom 10%Very Low
Sugars4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.5%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine1 mg
Histidine0.3 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%Top 30%High
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat7 g
Polyunsaturated Fat7.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1058 Calories from Fat 751

% Daily Value *

Total Fat 83.5 g 128.5%

Saturated Fat 19.6 g 98%

Trans Fat

Cholesterol 236 mg 78.7%

Sodium 1187.3 mg 49.5%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 0.1 g0.4%

Sugars 16 g

Protein 56.9 g 113.8%

Vitamin A 13.3% Vitamin C 18.3%

Calcium 7.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thermonuclear-chicken-wings-21279 Embed Table:

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