Caesar Grilled Chicken Sandwiches has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Caesar Grilled Chicken Sandwiches has been given a composite ranking of 63, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 72% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.6 IU | 3.9% | Top 30% | High |
Retinol | 9.3 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.4 mg | 37% | Top 10% | Very High |
Vitamin B6 | 0.62 mg | 30.9% | Top 10% | Very High |
Folate | 6.2 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 21 mg | 5.2% | Mid 40% | Average |
Phosphorus | 158.6 mg | 15.9% | Top 30% | High |
Potassium | 314.8 mg | 9% | Top 10% | Very High |
Sodium | 423.8 mg | 17.7% | Top 30% | High |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.8 mcg | 32.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.25 g | 0.99% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.4% | Top 30% | High |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 307
% Daily Value *
Total Fat 34.1 g 52.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 66.9 mg 22.3%
Sodium 686.5 mg 28.6%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.4 g1.6%
Sugars 1.5 g
Protein 27.1 g 54.2%
Vitamin A 6.2% Vitamin C 10%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 14 g | Carbs 8.1 g | Fat 5.8 g
Per Serving | Calories 195
Protein 14.9 g | Carbs 2.15 g | Fat 14 g
Per Serving | Calories 121
Protein 11.5 g | Carbs 14.6 g | Fat 1.8 g
Per Serving | Calories 182
Protein 11.9 g | Carbs 12.5 g | Fat 9.2 g
Per Serving | Calories 353
Protein 13.3 g | Carbs 70 g | Fat 6.7 g
Per Serving | Calories 265
Protein 14.3 g | Carbs 4.7 g | Fat 20.9 g
Per Serving | Calories 150
Protein 9.2 g | Carbs 10.3 g | Fat 7.9 g
Per Serving | Calories 367
Protein 9.4 g | Carbs 68.2 g | Fat 5.6 g