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TheLadyK's Awesome Turkey Meatloaf - Recipe and Nutrition Facts
19

TheLadyK's Awesome Turkey Meatloaf Recipe

TheLadyK's Awesome Turkey Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for TheLadyK's Awesome Turkey Meatloaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat36%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C2.8 mg4.6%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.03 mg2.3%
Riboflavin0.06 mg3.7%
Niacin0.52 mg2.6%
Vitamin B60.04 mg2.2%
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.2 mg6.4%
Magnesium7.6 mg1.9%
Phosphorus17 mg1.7%
Potassium102.4 mg2.9%
Sodium303 mg12.6%
Zinc0.14 mg0.9%
Copper0.05 mg2.5%
Manganese0.1 mg5.1%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber0.7 g2.8%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 303 mg 12.6%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.7 g2.8%

Sugars 2.6 g

Protein 15.4 g 30.8%

Vitamin A 3.6% Vitamin C 4.6%

Calcium 3.6% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=110631 Embed Table:

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