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Heather's Awesome Meatloaf - Recipe and Nutrition Facts
16

Heather's Awesome Meatloaf Recipe

Heather's Awesome Meatloaf has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 72.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Heather's Awesome Meatloaf has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat49%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.28 IU0.01%Bottom 30%Low
Retinol53 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D20.4 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0.28 mg16.2%Top 10%Very High
Niacin2.8 mg13.8%Top 30%High
Vitamin B60.28 mg13.8%Top 30%High
Folate15.5 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.4%Top 10%Very High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.6 mg14.6%Top 10%Very High
Iron1.7 mg9.2%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus195 mg19.5%Top 30%High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium1440.8 mg60%Top 10%Very High
Zinc2.2 mg14.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars17.3 g
Glucose1.7 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.7%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0.3 mg
Serine0.6 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.3%Top 30%High
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 827 Calories from Fat 410

% Daily Value *

Total Fat 45.5 g 70%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 221.4 mg 73.8%

Sodium 5215.7 mg 217.3%

Total Carbohydrates 72.2 g 24.1%

Dietary Fiber 3.4 g13.6%

Sugars 62.6 g

Protein 33.9 g 67.8%

Vitamin A 0% Vitamin C 28.3%

Calcium 52.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/heathers-awesome-meatloaf-446176 Embed Table:

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