The Wrap and Smoothie Bar - Teriyaki Wrap with Wheat Tortilla and Grilled Steak, Large sized has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for The Wrap and Smoothie Bar - Teriyaki Wrap with Wheat Tortilla and Grilled Steak, Large sized, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 509.4 mg | 21.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 833 Calories from Fat 202
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 91.1 mg 30.4%
Sodium 2460.5 mg 102.5%
Total Carbohydrates 106.7 g 35.6%
Dietary Fiber 6.9 g27.6%
Sugars 20.3 g
Protein 48.5 g 97%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amy's - Teriyaki Wrap
Per 100g | Calories 186
Protein 5.8 g | Carbs 30.8 g | Fat 4.5 g
Amy's - Teriyaki Wrap
Per 100g | Calories 186
Protein 5.8 g | Carbs 30.8 g | Fat 4.5 g
The Wrap and Smoothie Bar - Cajun..
Per 100g | Calories 175
Protein 9.4 g | Carbs 20.6 g | Fat 5.8 g
The Wrap and Smoothie Bar - Tortillas..
Per 100g | Calories 323
Protein 6.5 g | Carbs 49.5 g | Fat 9.7 g
The Wrap and Smoothie Bar - Cajun..
Per 100g | Calories 140
Protein 9.7 g | Carbs 13.8 g | Fat 4.9 g
The Wrap and Smoothie Bar - Greek..
Per 100g | Calories 234
Protein 1.8 g | Carbs 3.5 g | Fat 23.4 g
