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The Wrap and Smoothie Bar Cajun with Wheat Tortilla Grilled All-White Chicken , Regular sized - Nutrition Facts
58

Cajun Wrap with Wheat Tortilla and Grilled All-White Chicken, Regular sized

The Wrap and Smoothie Bar - Cajun Wrap with Wheat Tortilla and Grilled All-White Chicken, Regular sized has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for The Wrap and Smoothie Bar - Cajun Wrap with Wheat Tortilla and Grilled All-White Chicken, Regular sized, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat30%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 648 Calories from Fat 194

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 74.7 mg 24.9%

Sodium 1830.5 mg 76.3%

Total Carbohydrates 76.2 g 25.4%

Dietary Fiber 7.2 g28.8%

Sugars 4.7 g

Protein 34.9 g 69.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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