The Wrap and Smoothie Bar - Caesar Wrap with Flour Tortilla and Grilled Steak, Regular sized has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for The Wrap and Smoothie Bar - Caesar Wrap with Flour Tortilla and Grilled Steak, Regular sized, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 42% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440.3 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Top 30% | High |
Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 567 Calories from Fat 239
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 75.9 mg 25.3%
Sodium 999.5 mg 41.6%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 1.7 g6.8%
Sugars 1.9 g
Protein 34.7 g 69.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11.9 g | Carbs 16.8 g | Fat 13.1 g
Per 100g | Calories 199
Protein 16.8 g | Carbs 19.9 g | Fat 6.5 g
Per 100g | Calories 169
Protein 9 g | Carbs 19.3 g | Fat 6.1 g
Per Serving | Calories 410
Protein 17 g | Carbs 27 g | Fat 26 g
Per 100g | Calories 104
Protein 2.6 g | Carbs 16.9 g | Fat 3.1 g
Per 100g | Calories 129
Protein 7 g | Carbs 15.2 g | Fat 4.5 g
Per 100g | Calories 174
Protein 9.2 g | Carbs 22.9 g | Fat 4.9 g
Per 100g | Calories 165
Protein 9.8 g | Carbs 19.7 g | Fat 5 g