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The Wrap and Smoothie Bar Caesar with Flour Tortilla Grilled Steak , Regular sized - Nutrition Facts
43

Caesar Wrap with Flour Tortilla and Grilled Steak, Regular sized

The Wrap and Smoothie Bar - Caesar Wrap with Flour Tortilla and Grilled Steak, Regular sized has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for The Wrap and Smoothie Bar - Caesar Wrap with Flour Tortilla and Grilled Steak, Regular sized, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat42%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium440.3 mg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber0.75 g3%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Top 30%High
Saturated Fat2.9 g14.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 567 Calories from Fat 239

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 75.9 mg 25.3%

Sodium 999.5 mg 41.6%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 1.7 g6.8%

Sugars 1.9 g

Protein 34.7 g 69.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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