The Wrap and Smoothie Bar - Mediterranean Wrap with Sun Dried Tomato Tortilla and Grilled All-White Chicken, Regular sized has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Wrap and Smoothie Bar - Mediterranean Wrap with Sun Dried Tomato Tortilla and Grilled All-White Chicken, Regular sized has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 424.8 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0.85 g | 4.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 607 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 59.5 mg 19.8%
Sodium 1992.1 mg 83%
Total Carbohydrates 71.5 g 23.8%
Dietary Fiber 5.7 g22.8%
Sugars 7.5 g
Protein 32.7 g 65.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 6.6 g | Carbs 11.3 g | Fat 2 g
Per 100g | Calories 118
Protein 6.2 g | Carbs 9.7 g | Fat 5 g
Per 100g | Calories 90
Protein 6.6 g | Carbs 11.3 g | Fat 2 g
Per 100g | Calories 95
Protein 7.1 g | Carbs 13.4 g | Fat 1.4 g
Per 100g | Calories 234
Protein 1.8 g | Carbs 3.5 g | Fat 23.4 g
Per 100g | Calories 140
Protein 9.7 g | Carbs 13.8 g | Fat 4.9 g
Per 100g | Calories 104
Protein 2.6 g | Carbs 16.9 g | Fat 3.1 g
Per 100g | Calories 250
Protein 15.3 g | Carbs 20.4 g | Fat 11.7 g