The Works, Original Crust 14" has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Works, Original Crust 14" has been given a composite ranking of 29, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 900 mg 37.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 9 g | Carbs 23.3 g | Fat 11.4 g
Per 100g | Calories 284
Protein 9.7 g | Carbs 26.3 g | Fat 15.9 g
Per 100g | Calories 267
Protein 12.4 g | Carbs 21 g | Fat 15.3 g
Per 100g | Calories 276
Protein 11.5 g | Carbs 21.5 g | Fat 15.3 g
Per 100g | Calories 245
Protein 9 g | Carbs 23.3 g | Fat 11.4 g
Per 100g | Calories 284
Protein 9.7 g | Carbs 26.3 g | Fat 15.9 g
Per 100g | Calories 267
Protein 12.4 g | Carbs 21 g | Fat 15.3 g
Per 100g | Calories 276
Protein 11.5 g | Carbs 21.5 g | Fat 15.3 g