The Vitamin Shoppe - Whole Food Men's One Daily has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for The Vitamin Shoppe - Whole Food Men's One Daily, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin D
- Very high in Vitamin E
- Very high in Vitamin K
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6000 IU | 120% | ||
| Vitamin C | 66 mg | 110% | ||
| Vitamin D | 400 IU | 100% | ||
| Vitamin E | 22 mg | 73.3% | ||
| Vitamin K | 80 mcg | 100% | ||
| Thiamin | 1.5 mg | 100% | ||
| Riboflavin | 1.7 mg | 100% | ||
| Niacin | 20 mg | 100% | ||
| Vitamin B6 | 2 mg | 100% | ||
| Folic Acid | 400 mcg | |||
| Vitamin B12 | 12 mcg | 200% | ||
| Pantothenic Acid | 10 mg | 100% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Magnesium | 4 mg | 1% | ||
| Potassium | 0 mg | |||
| Zinc | 15 mg | 100% | ||
| Copper | 0 mg | |||
| Selenium | 74.9 mcg | 107% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 7 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 0 g
Vitamin A 120% Vitamin C 110%
Calcium Iron
*Based on a 2000 Calorie diet
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