NSI - Certified Organic Spirulina Natural Whole Food Algae has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin B12.
With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing NSI - Certified Organic Spirulina Natural Whole Food Algae has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin A
- High in Vitamin B12
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8000 IU | 160% | ||
| Thiamin | 0.07 mg | 4.7% | ||
| Riboflavin | 0.12 mg | 7.1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Vitamin B12 | 1.5 mcg | 25% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.8 mg | 10% | ||
| Magnesium | 12 mg | 3% | ||
| Phosphorus | 20 mg | 2% | ||
| Potassium | 40 mg | 1.1% | ||
| Sodium | 0 mg | |||
| Copper | 0 mg | |||
| Selenium | 1.4 mcg | 2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 1.7 g 3.4%
Vitamin A 160% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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