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The Union Square Cafe's Bar Nuts - Recipe and Nutrition Facts
76

The Union Square Cafe's Bar Nuts Recipe

The Union Square Cafe's Bar Nuts has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for The Union Square Cafe's Bar Nuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat72%
 Calories from Carbs12%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Cholesterol
  • Very high in Protein
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron4 mg22.2%
Potassium594 mg17%
Sodium16 mg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber8 g32%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43 g66.2%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 389

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 16 mg 0.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 8 g32%

Sugars 6 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 8.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/The-Union-Square-Cafe_s-Bar-Nuts-Food-Network Embed Table:

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