Z Bar Like Butta Zeppoles has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Z Bar Like Butta Zeppoles, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 169 mg | 4.8% | ||
Sodium | 804 mg | 33.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 112
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 99 mg 33%
Sodium 804 mg 33.5%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 1 g4%
Sugars 47 g
Protein 8 g 16%
Vitamin A 0% Vitamin C
Calcium 8.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 5 g | Carbs 31 g | Fat 18 g
Per Serving | Calories 311
Protein 2 g | Carbs 44 g | Fat 17 g
Per Serving | Calories 721
Protein 7 g | Carbs 102 g | Fat 34 g
Per Serving | Calories 502
Protein 21 g | Carbs 16 g | Fat 43 g