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The Ultimate Chocolate Chip Cookies ! - Recipe and Nutrition Facts
65

The Ultimate Chocolate Chip Cookies! Recipe

The Ultimate Chocolate Chip Cookies! has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing The Ultimate Chocolate Chip Cookies! has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium11.3 mg0.5%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 10%Very Low
Dietary Fiber0.05 g0.19%Bottom 10%Very Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.12 g0.23%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.68 g1%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 116.1 mg 4.8%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 0.5 g2%

Sugars 11.9 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-ultimate-chocolate-chip-cookies-10289 Embed Table:

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