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Chocolate Chip Orange Shortbread - Recipe and Nutrition Facts
0

Chocolate Chip Orange Shortbread Recipe

Chocolate Chip Orange Shortbread has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat55%
 Calories from Carbs42%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A659.3 IU13.2%Top 10%Very High
Retinol177.8 mcg
Vitamin C0 mg
Vitamin D14.8 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.5 mg1.9%Mid 40%Average
Iron0 mg
Magnesium40.7 mg10.2%Top 30%High
Phosphorus74.1 mg7.4%Mid 40%Average
Potassium144.4 mg4.1%Mid 40%Average
Sodium191.9 mg8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.6 g18.5%Top 10%Very High
Dietary Fiber2.2 g8.9%Top 30%High
Starch0 g
Sugars29.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.9 g49%Top 10%Very High
Saturated Fat18.9 g94.4%Top 10%Very High
Monounsaturated Fat7.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water7.4 g
Ash0 g
Caffeine18.5 mg
Theobromine144.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 51.8 mg 2.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.6 g2.4%

Sugars 8 g

Protein 1.1 g 2.2%

Vitamin A 3.6% Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-orange-shortbread-428380 Embed Table:

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