The Spice Hunter - Stuffed Potatoes, White Cheddar & Broccoli has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 72.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for The Spice Hunter - Stuffed Potatoes, White Cheddar & Broccoli, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1363.9 mg | 56.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.9 g | 24.3% | Top 10% | Very High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 580 mg 24.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 9.4 g | Carbs 72.9 g | Fat 4.7 g
Per 100g | Calories 380
Protein 13.6 g | Carbs 73.3 g | Fat 5.4 g
Per 100g | Calories 353
Protein 10.1 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 353
Protein 7.6 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 72.9 g | Fat 4.7 g
Per 100g | Calories 380
Protein 13.6 g | Carbs 73.3 g | Fat 5.4 g
Per 100g | Calories 353
Protein 15.4 g | Carbs 68.3 g | Fat 2.2 g
Per 100g | Calories 441
Protein 13.2 g | Carbs 75 g | Fat 11 g