The Spice Hunter - Stuffed Potatoes, Sour Cream & Chive Stuffed Potato has a high-calorie, very high-carb, average-fat and average-protein content.
if( 72.9 != 0.0 ){?>The food contains 72.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "high" and "average" == "high" or "very high" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Spice Hunter - Stuffed Potatoes, Sour Cream & Chive Stuffed Potato has been given a composite ranking of 14, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1293.4 mg | 53.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.9 g | 24.3% | Top 10% | Very High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 550 mg 22.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 13.6 g | Carbs 73.3 g | Fat 5.4 g
Per 100g | Calories 380
Protein 10.9 g | Carbs 67.8 g | Fat 9.5 g
Per 100g | Calories 400
Protein 11.8 g | Carbs 72.9 g | Fat 7.1 g
Per 100g | Calories 353
Protein 10.1 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 380
Protein 13.6 g | Carbs 73.3 g | Fat 5.4 g
Per 100g | Calories 380
Protein 10.9 g | Carbs 67.8 g | Fat 9.5 g
Per 100g | Calories 400
Protein 11.8 g | Carbs 72.9 g | Fat 7.1 g
Per 100g | Calories 353
Protein 15.4 g | Carbs 68.3 g | Fat 2.2 g