The Spice Hunter - Stuffed Potato Sour Cream & Chives Packaged Meals has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55.36g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing The Spice Hunter - Stuffed Potato Sour Cream & Chives Packaged Meals has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.4 g | 18.5% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 560 mg 23.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans Food You Feel Good About -..
Per 100g | Calories 19
Protein 1.3 g | Carbs 3.8 g | Fat 0 g
Sonic - Tacos Sides
Per 100g | Calories 263
Protein 10.2 g | Carbs 25.4 g | Fat 15.3 g
Schwan's - Cheddar Cheese & Bacon..
Per 100g | Calories 246
Protein 7 g | Carbs 15.8 g | Fat 15.8 g
Nissin - Chow Mein Garlic Shrimp
Per 100g | Calories 500
Protein 10.7 g | Carbs 57.1 g | Fat 25 g
The Spice Hunter - All Natural..
Per 100g | Calories 335
Protein 12.4 g | Carbs 68.8 g | Fat 0.92 g
The Spice Hunter - Quick & Natural..
Per 100g | Calories 378
Protein 5.4 g | Carbs 67.6 g | Fat 9.5 g
The Spice Hunter - Quick Pot Pasta..
Per 100g | Calories 370
Protein 13 g | Carbs 74.1 g | Fat 1.9 g
The Spice Hunter - Quick Pot Thai..
Per 100g | Calories 375
Protein 14.1 g | Carbs 71.9 g | Fat 4.7 g
