Schwan's - Cheddar Cheese & Bacon Potato Skins Appetizers & Snacks has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Schwan's - Cheddar Cheese & Bacon Potato Skins Appetizers & Snacks has been given a composite ranking of 38, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 61% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175.4 mg | 17.5% | Top 30% | High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 350.9 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 10%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 7.1 g | Carbs 55.4 g | Fat 3.6 g
Per 100g | Calories 19
Protein 1.3 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 500
Protein 10.7 g | Carbs 57.1 g | Fat 25 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 14.1 g | Fat 8.2 g
Per 100g | Calories 245
Protein 2.8 g | Carbs 33 g | Fat 9.4 g
Per 100g | Calories 212
Protein 8 g | Carbs 22.1 g | Fat 10.6 g
Per 100g | Calories 129
Protein 2 g | Carbs 8 g | Fat 10 g
Per 100g | Calories 144
Protein 6.7 g | Carbs 20.4 g | Fat 4.2 g