The Spaghetti Warehouse Restaurant - Vegetable Garden Lasagna has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for The Spaghetti Warehouse Restaurant - Vegetable Garden Lasagna, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 862 mg | 35.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 100 g | 33.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 770 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol
Sodium 862 mg 35.9%
Total Carbohydrates 100 g 33.3%
Dietary Fiber
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Not Your Average Joe's - Artisan..
Per 100g | Calories 645
Protein 25 g | Carbs 32 g | Fat 48 g
Not Your Average Joe's - Artisan..
Per 100g | Calories 760
Protein 28 g | Carbs 35 g | Fat 55 g
K & W Cafeterias - Vegetable Lasagna
Per 100g | Calories 296
Protein 16 g | Carbs 44 g | Fat 7 g
Vegetable Italian Lasagna
Per Serving | Calories 124
Protein 9.9 g | Carbs 9.9 g | Fat 5 g
The Spaghetti Warehouse Restaurant -..
Per 100g | Calories 1270
Protein 56 g | Carbs 122 g | Fat 62 g
The Spaghetti Warehouse Restaurant -..
Per 100g | Calories 1490
Protein 98 g | Carbs 130 g | Fat 63 g
The Spaghetti Warehouse Restaurant -..
Per 100g | Calories 130
Protein 2 g | Carbs 15 g | Fat 7 g
The Spaghetti Warehouse Restaurant -..
Per 100g | Calories 160
Protein 0 g | Carbs 7 g | Fat 15 g
