The Sausage Shop - Turkey Italian Sausage has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for The Sausage Shop - Turkey Italian Sausage, and we advise that this food sparingly.
Calories from Protein | 50% | |
Calories from Fat | 50% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 791.2 mg | 33% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 720 mg 30%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 14.1 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 141
Protein 19.8 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 195
Protein 11.7 g | Carbs 24.2 g | Fat 5.5 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 0 g | Fat 19.4 g