The Realtor's Lower Carb Chocolate Buttercream Frosting has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Realtor's Lower Carb Chocolate Buttercream Frosting has been given a composite ranking of 1, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 68% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1166.7 IU | 23.3% | Top 10% | Very High |
Retinol | 316.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 52.8 mg | 13.2% | Top 10% | Very High |
Phosphorus | 101.4 mg | 10.1% | Mid 40% | Average |
Potassium | 187.5 mg | 5.4% | Mid 40% | Average |
Sodium | 18.6 mg | 0.8% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 10% | Very High |
Sugars | 27.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.6 g | 54.7% | Top 10% | Very High |
Saturated Fat | 22.2 g | 111.1% | Top 10% | Very High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 22.2 mg | |||
Theobromine | 204.2 mg |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 230
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 74.9 mg 25%
Sodium 13.4 mg 0.6%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 2.3 g9.2%
Sugars 19.9 g
Protein 2 g 4%
Vitamin A 16.8% Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 446
Protein 1.5 g | Carbs 71.9 g | Fat 18.9 g
Per Serving | Calories 48
Protein 0.2 g | Carbs 8.4 g | Fat 1.6 g
Per Serving | Calories 160
Protein 1.1 g | Carbs 15.3 g | Fat 11.7 g
Per Serving | Calories 439
Protein 2.1 g | Carbs 58.6 g | Fat 24.1 g
Per Serving | Calories 329
Protein 4.1 g | Carbs 52.1 g | Fat 11.4 g
Per Serving | Calories 411
Protein 3.1 g | Carbs 64.4 g | Fat 17.5 g
Per Serving | Calories 497
Protein 5 g | Carbs 49.6 g | Fat 31.3 g
Per Serving | Calories 449
Protein 8 g | Carbs 58.5 g | Fat 21.2 g