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The Realtor's Lower Carb Chocolate Buttercream Frosting - Recipe and Nutrition Facts
1

The Realtor's Lower Carb Chocolate Buttercream Frosting Recipe

The Realtor's Lower Carb Chocolate Buttercream Frosting has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing The Realtor's Lower Carb Chocolate Buttercream Frosting has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat68%
 Calories from Carbs29%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1166.7 IU23.3%Top 10%Very High
Retinol316.7 mcg
Vitamin C0 mg
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.7 mg4.2%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium52.8 mg13.2%Top 10%Very High
Phosphorus101.4 mg10.1%Mid 40%Average
Potassium187.5 mg5.4%Mid 40%Average
Sodium18.6 mg0.8%Bottom 30%Low
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%Top 30%High
Dietary Fiber3.2 g12.8%Top 10%Very High
Sugars27.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.6 g54.7%Top 10%Very High
Saturated Fat22.2 g111.1%Top 10%Very High
Monounsaturated Fat9.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine22.2 mg
Theobromine204.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 230

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 74.9 mg 25%

Sodium 13.4 mg 0.6%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 2.3 g9.2%

Sugars 19.9 g

Protein 2 g 4%

Vitamin A 16.8% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-realtors-lower-carb-chocolate-buttercream-frosting-429510 Embed Table:

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