Chocolate Buttercream Icing has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 90.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Buttercream Icing has been given a composite ranking of 31, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 62% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 51.4 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 13.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 7.2 g | 36% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 948 Calories from Fat 625
% Daily Value *
Total Fat 69.4 g 106.8%
Saturated Fat 42.7 g 213.5%
Trans Fat
Cholesterol 106.7 mg 35.6%
Sodium 304.8 mg 12.7%
Total Carbohydrates 90.7 g 30.2%
Dietary Fiber 5.9 g23.6%
Sugars 78.6 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 2.8 g | Carbs 34.3 g | Fat 35.6 g
Per Serving | Calories 446
Protein 1.5 g | Carbs 71.9 g | Fat 18.9 g
Per Serving | Calories 439
Protein 2.1 g | Carbs 58.6 g | Fat 24.1 g
Per Serving | Calories 105
Protein 0.56 g | Carbs 17.4 g | Fat 3.8 g
Per Serving | Calories 111
Protein 12.4 g | Carbs 6.4 g | Fat 4.1 g
Per Serving | Calories 460
Protein 5.1 g | Carbs 62.5 g | Fat 21.8 g
Per Serving | Calories 210
Protein 2.9 g | Carbs 19.2 g | Fat 14 g
Per Serving | Calories 328
Protein 3.4 g | Carbs 56.2 g | Fat 11.7 g