The Pump Energy Food - Mushroom has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Pump Energy Food - Mushroom has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Domino's Pizza - Thin Crust (14in)..
Per 100g | Calories 191
Protein 7.4 g | Carbs 22.3 g | Fat 10.1 g
Hardee's - 1/3 Lb. Mushroom 'N' Swiss..
Per 100g | Calories 261
Protein 12.7 g | Carbs 17.4 g | Fat 15.2 g
Ralphs - Mushrooms
Per 100g | Calories 25
Protein 2.5 g | Carbs 3.3 g | Fat 0 g
ASDA - Farmhouse Pate With Mushrooms
Per 100g | Calories 268
Protein 14 g | Carbs 3.6 g | Fat 22 g
The Pump Energy Food - Grass Fed..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
The Pump Energy Food - Sweet Red
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g
The Pump Energy Food - Balsamic..
Per 100g | Calories 53
Protein 1.8 g | Carbs 3.5 g | Fat 3.5 g
The Pump Energy Food - House-made..
Per 100g | Calories 176
Protein 7.1 g | Carbs 18.8 g | Fat 8.2 g
